Anything health and fitness orientated, including diet, general exercise, bodybuilding, strength training, cardio and some inspirational / interesting rolemodels. This is mainly aimed at guys, being one myself, but hopefully the advice will be useful to anyone looking to improve their health or fitness.
Shavarsh Karapetyan
An Armenian finswimmer, 11-time World Record holder, 17-time World Champion, 13-time European Champion and 7-time USSR Champion and Honored Master of Sports of the USSR.
On September 16, 1976 a trolleybus carrying around 92 people crashed into the Yerevan Lake. Karapetyan repeatedly swam to the bottom of the lake (around 80 feet down) and rescued 20 people before he passed out from extreme cold and multiple wounds, he wouldn’t wake up again for 42 days. He did all this after a 12 mile run.
He now owns a shoe repair shop in Moscow called “Second Breath”
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